Grow Old Gracefully

After the age of 66 lead a pristine life, eat health food and keep Working both physically and mentally. When you are over 77 keep active and eat simple food, lower the meds. After the age of 77 meds have to be tapered off. […]

Natural Fitness

Steroids and Harmones should not be used to enhance physique or improve sports abilities. These will impact your midage and oldage life by seriously damaging your organs and immune system.

Temperature and Humidity

These two are very important for human or animal health. When these are high or low, mental and physical health is affected. Low humidity 20% and less can cause skin to crack and reduce enthusiasm.High temperature can increase anger and impulsive decisions.