Candid Cooking

Cook Food for Nutrition. Not for Taste. Cook Smart !

Steam or Bake your food but do not fry. Use very little oil in cooking.

Candid Cooking

Overcooking with too much Spice, Salt, Sugar and Oil.
Will render your Precious Life a Tragic Waste.

Reduce Fat in your Diet. Cheese, Butter, Ghee, Oily foods only in weekends. Reduce Sweets and Sugar too.


Your email address will not be published. Required fields are marked *