After the age of 66 lead a pristine life, eat health food and keep Working both physically and mentally.

When you are over 77 keep active and eat simple food, lower the meds. After the age of 77 meds have to be tapered off. These meds may provide relief, but the long-term side effects cripple the ability to grow old gracefully.

After 88 reduce medicines further to that extent allowed by the doctor, but Live and Eat the way you want because you are coming closer to the Finish Line.

After 99 … Eat, Drink and be Merry. You have had a full life, time to let go and return in a new body.

Develop these qualities

Simplicity, Forbearance, Compassion, Generosity, Forgiving.

Meds and Tablets

Over medication can cause more problems as you grow older. Switch to a ethical doctor who is moderate in prescription.

Pharma Companies should not use unhealthy promotional practices; these methods will jeopardize the long-term health of many innocent people.

Sleeping Tablets and Painkillers slowly erode and damage your nervous system and weakens the reflexes. Do not get addicted to these.