After the age of 66 lead a pristine life, eat health food and keep Working both physically and mentally.
When you are over 77 keep active and eat simple food, lower the meds. After the age of 77 meds have to be tapered off. These meds may provide relief, but the long-term side effects cripple the ability to grow old gracefully.
Cook Food for Nutrition. Not for Taste. Cook Smart !
Steam or Bake your food but do not fry. Use very little oil in cooking.
Steroids and Harmones should not be used to enhance physique or improve sports abilities. These will impact your midage and oldage life by seriously damaging your organs and immune system.
Body has an Advanced Lab to Heal your injuries and Cure your Diseases. It can create Antidotes and Vaccines to protect you and put you back in Action. Lead a Natural Life and be physically active.
These two are very important for human or animal health. When these are high or low, mental and physical health is affected.
Low humidity 20% and less can cause skin to crack and reduce enthusiasm.
High temperature can increase anger and impulsive decisions.